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215 Chess Street

Monongahela, PA 15063

724-310-2090

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Coaches Corner: My First Experience Coaching Brazilian Jiu Jitsu

So I’m sitting here reflecting on my experience coaching at the Western PA BJJ Championships at Baldwin yesterday, and figured it was a great topic for a blog post. To this point in my life, I’ve only coached at tournaments as a Wrestling Coach. A while back, we decided that I’d help out with the …

Top 3 Differences Between Jiu Jitsu and Karate

Parents tell us all the time that they tried out a traditional martial art such as Karate before ultimately landing on Octane MMA’s Jiu Jitsu and Kickboxing classes for their child. I just wanted to take a few minutes and explain some key differences between our Jiu Jitsu & Kickboxing program, and a traditional Karate …

Self Defense Training – Could You Truly Defend Yourself?

With more and more stories coming to light in regards to people being attacked or involved in some sort of altercation, would you be prepared in the event it happened to you? Odds are the answer is no. If you have never trained in some form of martial arts or self defense training, you’re at …

Nervous or Tentative to Try Kick Boxing? Read This!

When a new student joins our Kick boxing Program, we always ask them a few simple questions. Besides learning about their goals, the main question we want an answer to is “what made you want to try Kick boxing.” The answers always vary from weight loss, self defense, learn something new, etc. Typically attached to their …

Why Try A Kickboxing Workout?

Summer is right around the corner. For many people, fitness and moving towards living a more active lifestyle is at the top of mind. Maybe after the past holiday season, you went out and grabbed yourself a gym membership and have been pounding the treadmill everyday burning off the fat. But let’s be honest. Running on …

3 Ways to Get a Mental Edge in Brazilian Jiu Jitsu

Let’s discuss the Brazilian Jiu Jitsu Mindset: The biggest, strongest, most talented competitor doesn’t always win. Let that sink in for a minute. You can be the most talented, technical Brazilian Jiu JItsu practitioner in your gym, or in your tournament weight class, and you may still come up short. It’s not because you don’t …

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Top 5 Reasons to Try Kids Jiu Jitsu

Kids Jiu Jitsu is one of the hottest martial arts programs for kids on the planet right now. Mixed Martial Arts schools everywhere have been adding Kids Programs as a way to teach children an array of skills that will help them in multiple aspects of their life… If you don’t know what Brazilian Jiu Jitsu …

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