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Monongahela, PA 15063


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5 Reasons Women Should Try Kickboxing

If you haven’t already been privy to the benefits of kickboxing, allow me to enlighten you.This is only a top 5 list, but it could be easily expanded to many more. I won’t bore you with more explanation, let’s jump right into it. #5 Get rid of fat, quickly Kickboxing combines martial art techniques, and heart pumping cardio. This …

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Amazing Benefits of Brazilian Jiu Jitsu Training

Other than just being a mere sport and martial art, Brazilian jiu jitsu can be a way to change your life. There are many benefits associated with Brazilian jiu jitsu training, and that is the reason why many people consider it to be a lifestyle and art form. The benefits go well beyond what you …

Octane MMA Invades NAGA Philadelphia 2014

Octane MMA and the coaching staff would like to congratulate students Mary Ruffolo and Brandon Lauderback on both bringing home double gold this past weekend at NAGA Philadelphia 2014. They traveled all the way across the state to test their skills and did not disappoint. Hard work and dedication to the craft pays off. Be …