Kids martial arts can be a wonderful tool to help your child gain valuable skills, such as balance, coordination, camaraderie, discipline, respect (for oneself, and others), self defense, and much more. True or false: Your son or daughter’s well being is the most important thing to you as a parent. If you said false, please …
Until about 3 months ago, all of the UFC titles were held by former NCAA Wrestlers. Why? Because a quality wrestling game gives you the ability to take the fight where you want it. Stand up game not as strong? That’s fine, just get a takedown. It’s a simple, yet effective strategy. Yet, wrestling class is typically the …
If you haven’t already been privy to the benefits of kickboxing, allow me to enlighten you.This is only a top 5 list, but it could be easily expanded to many more. I won’t bore you with more explanation, let’s jump right into it. #5 Get rid of fat, quickly Kickboxing combines martial art techniques, and heart pumping cardio. This …
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Other than just being a mere sport and martial art, Brazilian jiu jitsu can be a way to change your life. There are many benefits associated with Brazilian jiu jitsu training, and that is the reason why many people consider it to be a lifestyle and art form. The benefits go well beyond what you …
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Octane MMA and the coaching staff would like to congratulate students Mary Ruffolo and Brandon Lauderback on both bringing home double gold this past weekend at NAGA Philadelphia 2014. They traveled all the way across the state to test their skills and did not disappoint. Hard work and dedication to the craft pays off. Be …
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